If you are the author of the post you can email it to us as a word document. If you want to include pictures or videos you can send them as an attachment to the post. (You can make notes in the article where you want the images or videos inserted.)
If the post or news item is on another website and you just want us to link to promote it you can let us know and we will publish it for you.
As a contributor you can also link to your own LEGO-gallery, website or blog. And if you become a regular contributor you will also get your own page under the Contributors section.
And of course if you have any questions just let us know.